16 junio 2020

• Cycling
• 55mTime
• 34Stress
• 0.61Intensity
• 30Popularity

About this workout

This steady endurance session builds your aerobic engine, laying the groundwork for longer rides and tougher efforts ahead. It's a classic mid-week staple that helps you maintain a strong base while keeping the effort comfortably cruisy.

Workout structure

• 20 min @ 50% (50w)
• 3X
  • 6 min @ 75% (75w)
  • Rest 4 min @ 40% (40w)
• 5 min @ 50% (50w)