16 - Foundation

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, ideal for long rides or when you're looking to stretch out those climbs. It's indispensable for developing a solid base that pays off in every aspect of your cycling performance.

Workout structure

• 5 min @ 50-55% (50-55w)
• 6X
  • 8 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)