16 febrer workout cnm Triatló

• Cycling
• 1h 5mTime
• 77Stress
• 0.84Intensity
• 20Popularity

About this workout

This intense VO2 max workout features 5 efforts of 20 seconds at 120% FTP, pushing your aerobic ceiling to new heights while building capacity for when the road kicks up. It's a fantastic addition to your training arsenal for race day performance or to spice up your mid-week routine alongside classic intervals like the 3x8 or 3x15 workout.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 4 min @ 60% (60w)
• 5X
  • 20 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 4 min @ 60% (60w)
• 2 min @ 100% (100w)
• 1 min @ 60% (60w)
• 1:45 min @ 105% (105w)
• 1 min @ 60% (60w)
• 1:30 min @ 110% (110w)
• 1 min @ 60% (60w)
• 1:15 min @ 115% (115w)
• 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 1 min @ 60% (60w)
• 45 sec @ 125% (125w)
• 1 min @ 60% (60w)
• 30 sec @ 130% (130w)
• 5 min @ 60% (60w)
• 2 min @ 100% (100w)
• 1 min @ 60% (60w)
• 1:45 min @ 105% (105w)
• 1 min @ 60% (60w)
• 1:30 min @ 110% (110w)
• 1 min @ 60% (60w)
• 1:15 min @ 115% (115w)
• 1 min @ 60% (60w)
• 1 min @ 120% (120w)
• 1 min @ 60% (60w)
• 45 sec @ 125% (125w)
• 1 min @ 60% (60w)
• 30 sec @ 130% (130w)
• 5 min @ 60% (60w)