Threshold

16 - 4 - 2025

  • Cycling
  • 41mTime
  • 57Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This threshold workout features 10×3-minute intervals at 100% FTP, pushing your sustainable power to the limit while simulating the intensity of weekly group rides and time trials. It's a solid choice for building the endurance and strength necessary to hold your own during race kicks or critical moments in a competitive setting.

dominus

Workout structure

  • 10X
    • 1 min @ 30% (30w)
    • 3 min @ 100% (100w)
  • 1 min @ 30% (30w)