#16

• Cycling
• 1hTime
• 25Stress
• 0.50Intensity
• 95Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with solid base miles that pay off over time. Ideal for long rides or as a foundation for tougher workouts, it keeps your legs moving while you prepare for the next challenge.

Workout structure

• 10 min @ 27% (27w)
• 4X
  • 5 min @ 65% (65w)
  • Rest 5 min @ 27% (27w)
• 10 min @ 27% (27w)