(16@220 x 8@178) x3

• Cycling
• 1h 32mTime
• 96Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features a solid main set of 3 × 16 minutes at tempo pace, perfect for building aerobic durability without overcooking. It’s a classic mid-week staple to improve your endurance for those longer climbs or to maintain focus during a group ride, all while keeping the effort manageable.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 16 min @ 87% (87w)
  • Rest 8 min @ 70% (70w)
• 10 min @ 63% (63w)