16 - 12 - 2025

• Cycling
• 1h 1mTime
• 65Stress
• 0.80Intensity
• 16Popularity

About this workout

This workout features a gnarly main set of 3 × 2 min intervals at 105% FTP, perfect for building the raw sprinting power and lactate tolerance needed to close gaps during race kicks or breakaways. It's an essential addition for any cyclist looking to boost their anaerobic capacity and enhance their top-end punch.

Workout structure

• 1 min @ 50% (50w)
• 4X
  • 30 sec @ 150% (150w) 55 rpm
  • 2 min @ 50% (50w)
• 10 min @ 60% (60w)
• 4X
  • 1 min @ 120% (120w) 55 rpm
  • 2 min @ 50% (50w)
• 10 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w) 55 rpm
  • 3 min @ 50% (50w)
• 2 min @ 105% (105w) 55 rpm
• 1 min @ 50% (50w)