VO2Max

16 - 12 - 2024

  • Cycling
  • 42mTime
  • 47Stress
  • 0.82Intensity
  • 16Popularity

About this workout

This workout features three hard-hitting efforts at 120% FTP, ideal for boosting your aerobic ceiling and preparing for those steep climbs or race attacks. It's a challenging yet effective session to improve your VO2 max, perfect for pushing your limits in group rides or time trials.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 55-65 rpm 10 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 55-65 rpm 10 min @ 85% (85w)
  • 5 min @ 60% (60w)
  • 3X
    • 90-100 RPM 1 min @ 120% (120w)
    • 2 min @ 50% (50w)
  • 90-100 RPM 1 min @ 120% (120w)
  • 1 min @ 50% (50w)