Endurance

16-11-2021

  • Cycling
  • 1h 6mTime
  • 54Stress
  • 0.70Intensity
  • 40Popularity

About this workout

This workout offers a solid endurance foundation with a touch of intensity, featuring two 60-second efforts at 100% FTP to spice up your base miles. It's the perfect session for developing aerobic capacity while keeping your legs fresh for those longer rides ahead.

Tedesco

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 2 min @ 55% (55w)
  • 6 min @ 70-85% (70-85w)
  • 2 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 6 min @ 70-85% (70-85w)
  • 2 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 10 min @ 55-40% (55-40w)