16-11-2021-indoor

• Cycling
• 1h 14mTime
• 69Stress
• 0.75Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 3 intervals at 88% FTP, pushing your aerobic durability just below threshold. It's a mid-week staple to help build endurance for those longer climbs or to maintain pace during group rides.

Workout structure

• 10 min @ 50-70% (50-70w)
• 2 min @ 55% (55w)
• 5 min @ 75-88% (75-88w)
• 3 min @ 88% (88w)
• 1 min @ 65% (65w)
• 2 min @ 93% (93w)
• 3 min @ 55% (55w)
• 5 min @ 75-88% (75-88w)
• 3 min @ 88% (88w)
• 1 min @ 65% (65w)
• 2 min @ 93% (93w)
• 3 min @ 55% (55w)
• 5 min @ 75-88% (75-88w)
• 3 min @ 88% (88w)
• 1 min @ 65% (65w)
• 2 min @ 93% (93w)
• 3 min @ 55% (55w)
• 10 min @ 75% (75w)
• 10 min @ 55-40% (55-40w)