16-09-21 Endurance 60 min

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 120Popularity

About this workout

This 60-minute steady endurance ride is your bread-and-butter workout for building aerobic capacity, making it perfect for those long weekend rides or mid-week recovery spins. It’s a crucial session that lays the foundation for pushing your limits when the pace picks up.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 53% (53w)
• 3 min @ 56% (56w)
• 15 min @ 60% (60w)
• 1 min @ 60-55% (60-55w)
• 14 min @ 55% (55w)
• 1 min @ 55-65% (55-65w)
• 14 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)