16/09

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a classic VO2 max main set with 5 intervals of 2 minutes at 106% FTP, perfect for pushing your aerobic ceiling and building the explosive power needed for climbs and hard surges in races. Incorporate this session to improve your capacity for those critical bursts when the pace picks up on group rides or during time trials.

Workout structure

• Warm-Up 15 min @ 50% (50w)
• 5X
  • 2 min @ 106% (106w)
  • Rest 2 min @ 71% (71w)
• Cooldown 10 min @ 68% (68w)
• 10X
  • 1 min @ 106% (106w)
  • Rest 2 min @ 71% (71w)
• 15 min @ 54% (54w)