16-06-2021_Run

• Cycling
• 40mTime
• 49Stress
• 0.86Intensity
• 45Popularity

About this workout

This VO2 max workout features two tough intervals of 7 minutes each at 81.2% FTP, interspersed with 5-minute recoveries—ideal for pushing your aerobic ceiling and improving performance for those climbing efforts or race kicks. It's a solid addition to your training plan when you want to elevate your threshold run game without overdoing it.

Workout structure

• 2X
  • 7 min @ 81% (81w)
  • 5 min @ 92% (92w)
  • 3 min @ 107% (107w)
  • 5 min @ 59% (59w)