16-06-2021_Run

• Cycling
• 45mTime
• 59Stress
• 0.89Intensity
• 15Popularity

About this workout

This VO2 max workout features three hard efforts of 5 minutes at 81% FTP, perfect for pushing your aerobic ceiling and building the endurance needed for those tough climbs or final race pushes. Incorporate this session into your training to boost your capacity and sustain the pace during threshold runs and competitive efforts.

Workout structure

• 3X
  • 5 min @ 81% (81w)
  • 4 min @ 92% (92w)
  • 3 min @ 107% (107w)
  • 3 min @ 59% (59w)