16-06-2021_Run

• Cycling
• 45mTime
• 58Stress
• 0.88Intensity
• 35Popularity

About this workout

This workout features three sets of five minutes at a hard-hitting VO2 max pace, perfect for pushing your aerobic ceiling and gearing up for those tough climbs or spirited group rides. Use it to boost your performance threshold and enhance your endurance for race day efforts.

Workout structure

• 3X
  • 5 min @ 81% (81w)
  • 4 min @ 92% (92w)
  • 3 min @ 107% (107w)
  • 3 min @ 59% (59w)