16-06-2021_Bike

• Cycling
• 2h 31mTime
• 186Stress
• 0.86Intensity
• 15Popularity

About this workout

This demanding VO2 max workout features intense sets designed to push your aerobic ceiling, making it a perfect fit for race prep or when you need to elevate your performance on steep climbs. Use it to build the capacity for those critical moments when the pace surges or the road gets tough.

Workout structure

• 15 min @ 36-65% (36-65w)
• 3 min @ 51% (51w)
• 7 min @ 100% (100w)
• 6X
  • 1 min @ 112% (112w)
  • 1 min @ 93% (93w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 7 min @ 100% (100w)
• 6X
  • 1 min @ 112% (112w)
  • 1 min @ 93% (93w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 7 min @ 100% (100w)
• 6X
  • 1 min @ 112% (112w)
  • 1 min @ 93% (93w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 30 min @ 67% (67w)
• 10 min @ 54-36% (54-36w)