16-06-2021

• Cycling
• 2h 31mTime
• 186Stress
• 0.86Intensity
• 35Popularity

About this workout

This VO2 max workout features 3 sets of 6 hard intervals at 112% FTP, designed to push your aerobic ceiling and boost your performance when the road gets steep. Perfect for sharpening your pace in time trials or for closing gaps during intense group rides.

Workout structure

• 15 min @ 36-65% (36-65w)
• 3 min @ 51% (51w)
• 7 min @ 100% (100w)
• 6X
  • 1 min @ 112% (112w)
  • Rest 1 min @ 93% (93w)
• 2 min @ 120% (120w)
• Rest 10 min @ 31% (31w)
• 7 min @ 100% (100w)
• 6X
  • 1 min @ 112% (112w)
  • Rest 1 min @ 93% (93w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 7 min @ 100% (100w)
• 6X
  • 1 min @ 112% (112w)
  • Rest 1 min @ 93% (93w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 30 min @ 67% (67w)
• 10 min @ 54-36% (54-36w)