16-06-2021

• Cycling
• 2h 8mTime
• 131Stress
• 0.78Intensity
• 85Popularity

About this workout

This workout features three tough intervals of 7 minutes at 102% FTP, perfect for building the sustainable power you need on weekly group rides and time trials. It’s a solid choice for those looking to define their threshold and improve their ability to maintain a strong pace over longer efforts.

Workout structure

• 15 min @ 31-67% (31-67w)
• 3 min @ 49% (49w)
• 6X
  • 1 min @ 85% (85w)
  • 1 min @ 50% (50w)
• 3 min @ 49% (49w)
• 3X
  • 7 min @ 102% (102w)
  • 3 min @ 110% (110w)
  • 5 min @ 31% (31w)
• 40 min @ 67% (67w)
• 10 min @ 55-31% (55-31w)