16-06-2021

• Cycling
• 1h 58mTime
• 123Stress
• 0.79Intensity
• 50Popularity

About this workout

This workout features a solid main set of 3 intervals at 102% FTP, pushing your limits to sustain the power you'll need for weekly group rides and time trials. It's a textbook approach to defining your threshold and building the endurance to handle your next race or solo effort.

Workout structure

• 15 min @ 31-67% (31-67w)
• 3 min @ 49% (49w)
• 6X
  • 1 min @ 85% (85w)
  • 1 min @ 50% (50w)
• 3 min @ 49% (49w)
• 3X
  • 7 min @ 102% (102w)
  • 3 min @ 110% (110w)
  • 5 min @ 31% (31w)
• 30 min @ 67% (67w)
• 10 min @ 55-31% (55-31w)