16-06-2021

• Cycling
• 2h 23mTime
• 153Stress
• 0.80Intensity
• 45Popularity

About this workout

This workout features a classic threshold main set of 4 x 7 minutes at 102% FTP, perfect for building the sustainable power needed on weekly group rides and TTs. It's ideal for defining your FTP while pushing your limits just enough to keep the legs honest and strong.

Workout structure

• 15 min @ 31-67% (31-67w)
• 3 min @ 49% (49w)
• 6X
  • 1 min @ 85% (85w)
  • 1 min @ 37% (37w)
• 3 min @ 49% (49w)
• 4X
  • 7 min @ 102% (102w)
  • 3 min @ 110% (110w)
  • 5 min @ 31% (31w)
• 40 min @ 67% (67w)
• 10 min @ 55-31% (55-31w)