Anaerobic

16-06-2021

  • Cycling
  • 1h 39mTime
  • 79Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This workout features a savage main set of six 60-second efforts at 104% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for race day prep or sharpening your finishing speed, it’s a tough but rewarding challenge that will elevate your performance.

Sangiovanni

Workout structure

  • 15 min @ 36-65% (36-65w)
  • 3 min @ 51% (51w)
  • 7 min @ 83% (83w)
  • 6X
    • 1 min @ 104% (104w)
    • Rest 1 min @ 73% (73w)
  • 1:30 min @ 120% (120w)
  • 10 min @ 31% (31w)
  • 5 min @ 67% (67w)
  • 7X
    • 7 sec @ 138% (138w)
    • Rest 5 min @ 58% (58w)
  • 7 sec @ 138% (138w)
  • 10 min @ 54-36% (54-36w)