16-06-2021

• Cycling
• 2h 31mTime
• 166Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 3 sets of 6 × 60 sec at 107% FTP, designed to push your aerobic engine to its limits and develop the capacity you need for steep climbs and race kicks. Perfect for those looking to boost their VO2 max for more explosive performances in group rides and competitive scenarios.

Workout structure

• 15 min @ 36-65% (36-65w)
• 3 min @ 51% (51w)
• 7 min @ 96% (96w)
• 6X
  • 1 min @ 107% (107w)
  • Rest 1 min @ 82% (82w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 7 min @ 96% (96w)
• 6X
  • 1 min @ 107% (107w)
  • Rest 1 min @ 82% (82w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 7 min @ 96% (96w)
• 6X
  • 1 min @ 107% (107w)
  • Rest 1 min @ 82% (82w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 30 min @ 62% (62w)
• 10 min @ 54-36% (54-36w)