16-06-2021

• Cycling
• 1h 39mTime
• 102Stress
• 0.78Intensity
• 25Popularity

About this workout

This workout delivers a punishing anaerobic main set of 6×60 seconds at 112% FTP, perfect for building the explosive kick needed to close gaps during critical moments in races. Incorporate this session to enhance your raw sprinting power and lactate tolerance, ensuring you're ready for those gnarly race kicks.

Workout structure

• 15 min @ 36-65% (36-65w)
• 3 min @ 51% (51w)
• 7 min @ 100% (100w)
• 6X
  • 1 min @ 112% (112w)
  • Rest 1 min @ 93% (93w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 8X
  • 5 min @ 67% (67w)
  • Rest 7 sec @ 181% (181w)
• 10 min @ 54-36% (54-36w)