16-06-2021

• Cycling
• 1h 58mTime
• 123Stress
• 0.79Intensity
• 60Popularity

About this workout

This threshold workout features three hard-hitting 7-minute efforts at 100.8% FTP, perfect for honing the power you'll need during time trials and sustained climbs. It's a classic choice for building the endurance and strength to maintain a competitive pace in your weekly group rides.

Workout structure

• 15 min @ 31-67% (31-67w)
• 3 min @ 49% (49w)
• 6X
  • 1 min @ 89% (89w)
  • Rest 1 min @ 53% (53w)
• 3 min @ 46% (46w)
• 3X
  • 7 min @ 101% (101w)
  • 3 min @ 110% (110w)
  • 5 min @ 31% (31w)
• 30 min @ 67% (67w)
• 10 min @ 55-31% (55-31w)