16-06-2021

• Cycling
• 1h 43mTime
• 101Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features a solid main set of 2 × 7-minute intervals at 102.1% FTP, pushing the limits of your sustainable power for weekly group rides and time trials. It's a textbook approach to sharpening your threshold and defining your FTP while building endurance for those crucial moments in races.

Workout structure

• 15 min @ 31-67% (31-67w)
• 3 min @ 49% (49w)
• 6X
  • 1 min @ 89% (89w)
  • Rest 1 min @ 53% (53w)
• 3 min @ 51% (51w)
• 2X
  • 7 min @ 102% (102w)
  • 3 min @ 110% (110w)
  • 5 min @ 31% (31w)
• 30 min @ 67% (67w)
• 10 min @ 55-31% (55-31w)