15-06-2021

• Cycling
• 1h 34mTime
• 82Stress
• 0.72Intensity
• 60Popularity

About this workout

This workout features a solid main set of 3 × 5 minutes at threshold intensity, perfect for building the sustainable power you need for weekly group rides or time trials. It's a classic choice for those looking to develop FTP while managing fatigue, making it a staple in any serious cyclist's training arsenal.

Workout structure

• 15 min @ 31-67% (31-67w)
• 3 min @ 49% (49w)
• 3X
  • 5 min @ 91% (91w)
  • 2 min @ 106% (106w)
  • 5 min @ 31% (31w)
• 30 min @ 69% (69w)
• 10 min @ 55-31% (55-31w)