16-06-2021

• Cycling
• 2h 31mTime
• 174Stress
• 0.83Intensity
• 15Popularity

About this workout

This VO2 max workout pushes your limits with 3 sets of intense 60-second efforts at 109.6% FTP, perfect for building your aerobic capacity when the road gets steep or in those crucial moments of a race. It's a tough but rewarding session that primes you for attacking climbs and sprinting for the line.

Workout structure

• 15 min @ 36-65% (36-65w)
• 3 min @ 51% (51w)
• 7 min @ 96% (96w)
• 6X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 89% (89w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 7 min @ 96% (96w)
• 6X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 89% (89w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 7 min @ 96% (96w)
• 6X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 89% (89w)
• 2 min @ 120% (120w)
• 10 min @ 31% (31w)
• 30 min @ 62% (62w)
• 10 min @ 54-36% (54-36w)