16-04

• Cycling
• 1h 35mTime
• 93Stress
• 0.77Intensity
• 60Popularity

About this workout

This tempo workout features a solid main set of four 15-minute efforts that build your aerobic durability just below threshold, perfect for mid-week rides or sustained climbs. It's a classic choice for developing endurance without overcooking, ensuring you're ready for longer challenges ahead.

Workout structure

• 5 min @ 58% (58w)
• 3 min @ 69% (69w)
• 2 min @ 89% (89w)
• 5 min @ 65% (65w)
• 4X
  • 15 min @ 82% (82w)
  • 5 min @ 55% (55w)