15x3min 95/105%
- Cycling
- 1h 33mTime
- 115Stress
- 0.86Intensity
- 206Popularity
About this workout
This workout features a challenging main set that builds your sustainable power, ideal for maintaining your pace during weekly group rides and time trials. It’s a solid choice for boosting your threshold while incorporating some high-intensity efforts to keep those legs sharp.
Workout structure
- 1 min @ 42-46% (42-46w)
- 2 min @ 46-54% (46-54w)
- 1 min @ 54-65% (54-65w)
- 1:30 min @ 65% (65w)
- 5 sec @ 65-45% (65-45w)
- 1 min @ 45% (45w)
- 10 sec @ 45-65% (45-65w)
- 4 min @ 65% (65w)
- 4 min @ 85% (85w)
- 3 min @ 100% (100w)
- 2X
- 2 min @ 50% (50w)
- 15 sec @ 140% (140w)
- 1 min @ 50% (50w)
- 10 sec @ 50-60% (50-60w)
- 15 sec @ 55-95% (55-95w)
- 2:45 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-105% (40-105w)
- 2:45 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-95% (40-95w)
- 2:45 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-105% (40-105w)
- 2:45 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-95% (40-95w)
- 2:45 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-105% (40-105w)
- 2:45 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-95% (40-95w)
- 2:45 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-105% (40-105w)
- 2:45 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-95% (40-95w)
- 2:45 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-105% (40-105w)
- 2:45 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-95% (40-95w)
- 2:45 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-105% (40-105w)
- 2:45 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-95% (40-95w)
- 2:45 min @ 95% (95w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-105% (40-105w)
- 2:45 min @ 105% (105w)
- 30 sec @ 40% (40w)
- 15 sec @ 40-95% (40-95w)
- 2:45 min @ 95% (95w)
- 3 min @ 40-60% (40-60w)
- 15 min @ 75-55% (75-55w)