Threshold

15x30s@300W

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 65Popularity

About this workout

This workout features 15 hard 30-second efforts at your threshold power, designed to mimic the sustained pushes you’ll need during intense group rides or time trials. It's ideal for building your sustainable power and improving your FTP, making it a staple for serious cyclists looking to up their game.

Maciek Pawlowski

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 15X
    • 3 min @ 60% (60w)
    • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 30 sec @ 45% (45w)