15×3

• Cycling
• 1h 10mTime
• 114Stress
• 0.99Intensity
• 46Popularity

About this workout

This workout features a tough main set of short, intense efforts designed to push your VO2 max, perfect for building your capacity when the road gets steep or the pace heats up in a race. It's a solid choice for those looking to enhance their top-end power and improve performance during critical moments in group rides or time trials.

Workout structure

• 2X
  • 3 min @ 106% (106w)
  • 2 min @ 40% (40w)
• 2X
  • 3 min @ 110% (110w)
  • 2 min @ 40% (40w)
• 2X
  • 3 min @ 112% (112w)
  • 2 min @ 40% (40w)
• 2X
  • 3 min @ 116% (116w)
  • 2 min @ 40% (40w)
• 3 min @ 120% (120w)
• 2 min @ 40% (40w)
• 3 min @ 116% (116w)
• 2 min @ 40% (40w)
• 3 min @ 112% (112w)
• 2 min @ 40% (40w)
• 3 min @ 110% (110w)
• 2 min @ 40% (40w)
• 3 min @ 108% (108w)
• 2 min @ 40% (40w)
• 3 min @ 106% (106w)
• 2 min @ 40% (40w)