Threshold

15x2/1

  • Cycling
  • 1h 10mTime
  • 84Stress
  • 0.85Intensity
  • 40Popularity

About this workout

This classic threshold workout features 15 efforts of 2 minutes at 100% FTP, perfect for honing your pace for weekly group rides and time trials. It's a must-have for building sustainable power while pushing your limits, making it a staple for anyone serious about their cycling performance.

pouto

Workout structure

  • 5 min @ 30-50% (30-50w)
  • 5 min @ 60-75% (60-75w)
  • 3 min @ 85% (85w)
  • 4X
    • Rest 10 sec @ 150% (150w)
    • Rest 50 sec @ 50% (50w)
  • 3 min @ 80% (80w)
  • 15X
    • 2 min @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • 5 min @ 75-50% (75-50w)