15x1min@120%FTP

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 30Popularity

About this workout

This VO2 max workout features 15 one-minute intervals at 120% of your FTP, pushing your aerobic ceiling to new heights. Perfect for preparing for when the road kicks up or to boost your power for those critical race moments.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 100% (100w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)