15×1 vo2

• Cycling
• 30mTime
• 47Stress
• 0.97Intensity
• 160Popularity

About this workout

This intense workout features 15 one-minute intervals at 115% FTP, pushing your VO2 max to the limit and building your aerobic ceiling for when the road kicks up. Perfect for giving you the edge in time trials or tough climbs, it’s a must-do for anyone looking to boost their performance and test their VO2 capabilities.

Workout structure

• 15X
  • 1 min @ 115% (115w)
  • 1 min @ 25% (25w)