15×1/1@130%
Warm up then 15 times 1 minute @ 130% FTP then 1 minute recovery.
- Author: Matt Harris
- Sport: bike
- Duration: 51 min
- Dominant zone: anaerobic
- Intensity: 0.97
- Updated: 2026-04-22T09:27:21.216Z
Structure
- 5 min @ 40% (40w)
- 5 min @ 50% (50w)
- 5 min @ 70% (70w)
- 15X
- 1 min @ 130% (130w)
- 1 min @ 40% (40w)
- 6 min @ 40% (40w)