15×1/1@130%

• Cycling
• 51mTime
• 80Stress
• 0.97Intensity
• 295Popularity

About this workout

This gnarly workout of 15×1 minute at 130% FTP will push your limits and build that explosive kick needed to close gaps in races or crush breakaways. Perfect for developing raw sprinting power and lactate tolerance, it’s an essential session for high-intensity training blocks or when preparing for those savage final moments in a group ride.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 15X
  • 1 min @ 130% (130w)
  • 1 min @ 40% (40w)
• 6 min @ 40% (40w)