15x Intensity Intervals

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 16Popularity

About this workout

This workout packs a punch with 15×20 second Billat intervals at 175% FTP, designed to build your kick and lactate tolerance for those crucial race moments. Perfect for sharpening your raw sprinting power and closing gaps, it’s a savage addition to your training arsenal when you need that top-end punch.

Workout structure

• Warm-Up 10 min @ 50-65% (50-65w) 85 rpm
• 15X
  • 20 sec @ 175% (175w) 105 rpm
  • Rest 2 min @ 65% (65w)
• Cooldown 10 min @ 50% (50w)