15x 30/30

• Cycling
• 15mTime
• 27Stress
• 1.04Intensity
• 20Popularity

About this workout

Get ready for a gnarly 30/30 workout with 15 bursts at 140% FTP, perfect for building the kick to close gaps and developing raw sprinting power. This session is ideal for those looking to boost their anaerobic capacity for race kicks and breakaways.

Workout structure

• 15X
  • 30 sec @ 50% (50w)
  • 30 sec @ 140% (140w)