Anaerobic

15sec Max Sprints / 15min rest 3H

  • Cycling
  • 3h 0mTime
  • 104Stress
  • 0.59Intensity
  • 45Popularity

About this workout

This brutal workout features rolling sprints with short, intense 15-second max efforts at 150% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps in races or group rides, it's a must-have for those looking to improve their anaerobic capacity and VO2 max.

Alban

Workout structure

  • 15 min @ 55% (55w)
  • 11X
    • 15 sec @ 150% (150w)
    • 14:45 min @ 55% (55w)