15sec Max Sprints / 15min rest
15 minutes - Warm up
7x 15 seconds of maximum sprints / 15 minutes of rest.
15 minutes - Cool down
- Author: Fernando Brasil
- Sport: bike
- Duration: 120 min
- Dominant zone: Anaerobic
- Intensity: 0.35
- Created: 2021-07-13T12:30:28.647Z
- Updated: 2026-04-22T10:50:47.855Z
Structure
- 15 min @ 27% (27w)
- 6X
- 15 sec @ 135% (135w)
- 14:45 min @ 27% (27w)
- 15 sec @ 135% (135w)
- 15 min @ 27% (27w)