15sec Max Sprints / 15min rest

• Cycling
• 2h 0mTime
• 25Stress
• 0.35Intensity
• 103Popularity

About this workout

This workout features short, intense 15-second max sprints that pack a serious punch for developing your anaerobic capacity and sprinting power, perfect for closing gaps in a race or launching attacks. With long recoveries in between, it’s an excellent way to boost your VO2 max while keeping the legs fresh for those rolling sprints on group rides.

Workout structure

• 15 min @ 27% (27w)
• 6X
  • 15 sec @ 135% (135w)
  • 14:45 min @ 27% (27w)
• 15 sec @ 135% (135w)
• 15 min @ 27% (27w)