15sec & 1min Power test

• Cycling
• 31mTime
• 43Stress
• 0.91Intensity
• 31Popularity

About this workout

This 15-second and 1-minute power test is a classic anaerobic workout that hones your raw sprinting power and lactate tolerance, perfect for nailing those explosive efforts during group rides or races. It’s an essential piece of your training puzzle, especially if you're preparing for ramp tests or the CTS field test.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• 18 sec @ 300% (300w)
• Cooldown 12 min @ 55% (55w)
• 1:4 min @ 194% (194w)
• 15 min @ 55% (55w)