Tempo

15s stand up

  • Cycling
  • 1h 1mTime
  • 66Stress
  • 0.81Intensity
  • 140Popularity

About this workout

This tempo workout features alternating sets of steady efforts at 85% FTP, punctuated by brief recoveries, making it ideal for building sub-threshold endurance for those long climbs or mid-week rides. It’s a solid choice for cyclists looking to maintain a strong pace without overcooking their legs before the weekend's big ride.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 4X
    • 4:45 min @ 85% (85w)
    • 15 sec @ 120% (120w)
  • 8 min @ 60% (60w)
  • 4X
    • 4:45 min @ 85% (85w)
    • 15 sec @ 120% (120w)
  • 8 min @ 60% (60w)