Anaerobic

15s

  • Cycling
  • 1h 0mTime
  • 78Stress
  • 0.88Intensity
  • 320Popularity

About this workout

This workout features a series of explosive 15-second efforts at 200% FTP, designed to build that top-end punch and enhance your raw sprinting power. Perfect for closing gaps in group rides or making those decisive race kicks, it’s a tough but rewarding session that’ll leave your legs feeling worked.

raulDL

Workout structure

  • 3 min @ 45% (45w)
  • 30 sec @ 70% (70w)
  • 1 min @ 45% (45w)
  • 30 sec @ 70% (70w)
  • 2 min @ 45% (45w)
  • 16X
    • 15 sec @ 200% (200w)
    • 2:45 min @ 72% (72w)
  • 15 sec @ 200% (200w)
  • 5 min @ 40% (40w)