anaerobic

15mZ2/3x1mZ5/15mZ2

  • Cycling
  • 49mTime
  • 45Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This workout features a punishing main set of three 60-second bursts at 130% FTP, perfect for developing your top-end punch and lactate tolerance. Ideal for closing gaps in group rides or delivering a savage kick during a race, it sharpens your anaerobic capacity while balancing recovery.

Norbi44

Workout structure

  • 7 min @ 40-65% (40-65w)
  • 15 min @ 65% (65w)
  • 3X
    • 1 min @ 40% (40w)
    • 1 min @ 130% (130w)
  • 1 min @ 40% (40w)
  • 15 min @ 65% (65w)
  • 5 min @ 65-40% (65-40w)