anaerobic

15mZ2/1m3xZ5w2R/15mZ2

  • Cycling
  • 54mTime
  • 48Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This workout features three hard 60-second efforts at 130% FTP, interspersed with recoveries, building your kick for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or when you need to drop your friends on a group ride.

Norbi44

Workout structure

  • 7 min @ 40-65% (40-65w)
  • 15 min @ 65% (65w)
  • 3 min @ 40% (40w)
  • 3X
    • 1 min @ 130% (130w)
    • 2 min @ 40% (40w)
  • 15 min @ 65% (65w)
  • 5 min @ 65-40% (65-40w)