vo2max

15min Warmup

  • Cycling
  • 15mTime
  • 13Stress
  • 0.72Intensity
  • 1,455Popularity

About this workout

This steady VO2 max session primes your body for high-intensity efforts, ideal for warming up before tough intervals or race days. Use it to raise your aerobic ceiling and get the blood flowing before you tackle the main event.

Leroy

Workout structure

  • 2 min @ 45-55% (45-55w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1:30 min @ 45% (45w)
  • 3 min @ 70% (70w)
  • 1 min @ 45% (45w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 2 min @ 45% (45w)