15min à 70% + 8x2 min à 102%

• Cycling
• 1h 11mTime
• 74Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features a solid warm-up followed by two sets of 3 x 2-minute efforts at just above your threshold, making it a textbook choice for boosting your sustainable power for group rides and time trials. Perfect for building the endurance needed to maintain that race pace while improving your lactate tolerance and overall performance.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 3 min @ 50% (50w)
• 15 min @ 74% (74w)
• 3X
  • 2 min @ 102% (102w)
  • 2 min @ 59% (59w)
• 2 min @ 102% (102w)
• 5 min @ 59% (59w)
• 3X
  • 2 min @ 102% (102w)
  • 2 min @ 59% (59w)
• 2 min @ 102% (102w)
• 5 min @ 59% (59w)