CP20_and_crit work
- Cycling
- 2h 6mTime
- 162Stress
- 0.88Intensity
- 25Popularity
About this workout
This brutal anaerobic workout is designed to build the kick needed to close gaps, featuring 8 × 10 seconds at 200% FTP with ample recovery. Perfect for crit crushers looking to develop raw sprinting power and lactate tolerance for fierce race finishes.
Workout structure
- 40 min @ 65% (65w)
- 20 min @ 100% (100w)
- 15 min @ 50% (50w)
- 10 sec @ 200% (200w)
- 2 min @ 75% (75w)
- 20 sec @ 150% (150w)
- 1 min @ 80% (80w)
- 30 sec @ 130% (130w)
- 30 sec @ 85% (85w)
- 15 sec @ 200% (200w)
- 30 sec @ 50% (50w)
- 15 sec @ 350% (350w)
- 4 min @ 40% (40w)
- 10 sec @ 200% (200w)
- 2 min @ 75% (75w)
- 20 sec @ 150% (150w)
- 1 min @ 80% (80w)
- 30 sec @ 130% (130w)
- 30 sec @ 85% (85w)
- 15 sec @ 200% (200w)
- 30 sec @ 50% (50w)
- 15 sec @ 350% (350w)
- 3 min @ 40% (40w)
- 10 sec @ 200% (200w)
- 2 min @ 75% (75w)
- 20 sec @ 150% (150w)
- 1 min @ 80% (80w)
- 30 sec @ 130% (130w)
- 30 sec @ 85% (85w)
- 15 sec @ 200% (200w)
- 30 sec @ 50% (50w)
- 15 sec @ 350% (350w)
- 2 min @ 40% (40w)
- 10 sec @ 200% (200w)
- 2 min @ 75% (75w)
- 20 sec @ 150% (150w)
- 1 min @ 80% (80w)
- 30 sec @ 130% (130w)
- 30 sec @ 85% (85w)
- 15 sec @ 200% (200w)
- 30 sec @ 50% (50w)
- 15 sec @ 350% (350w)
- 20 min @ 40% (40w)