threshold

15_10_8_6_4_2_1 progression less intense

  • Cycling
  • 1h 8mTime
  • 90Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This steady threshold session features a progressive build with intervals of 15, 10, 8, 6, 4, 2, and 1 minute efforts, perfect for honing your sustainable solo-effort power. Ideal for weekly group rides or time trials, it lays the groundwork for FTP-defining work without pushing you over the edge.

Tom

Workout structure

  • 1 min @ 55% (55w)
  • 15 min @ 88% (88w)
  • 3 min @ 55% (55w)
  • 10 min @ 93% (93w)
  • 3 min @ 55% (55w)
  • 8 min @ 96% (96w)
  • 3 min @ 55% (55w)
  • 6 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 4 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 2 min @ 110% (110w)
  • 2 min @ 55% (55w)
  • 1 min @ 130% (130w)
  • 5 min @ 55% (55w)