15_01_21

• Cycling
• 1h 20mTime
• 75Stress
• 0.75Intensity
• 20Popularity

About this workout

This threshold workout features classic 3 × 10 min intervals at 92.9% FTP, perfect for mimicking the effort you’ll sustain during weekly group rides and time trials. It’s ideal for building the sustainable power needed for those race kicks or solo efforts, with just enough recovery to keep you sharp.

Workout structure

• 25 min @ 43-50% (43-50w)
• 3X
  • 10 min @ 93% (93w)
  • Rest 5 min @ 36% (36w)
• 10 min @ 64% (64w)