153

• Cycling
• 1h 35mTime
• 117Stress
• 0.86Intensity
• 55Popularity

About this workout

Push your limits with this VO2 max workout featuring 5 sets of 3-minute efforts at 115% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race scenarios. This session is ideal for riders looking to add explosive power to their arsenal without sacrificing endurance.

Workout structure

• 5 min @ 50% (50w)
• 20 min @ 70% (70w)
• 5X
  • 3 min @ 115% (115w)
  • Rest 2 min @ 50% (50w)
• 30 min @ 90% (90w)
• 15 min @ 50% (50w)